High Protein Cheesy Garlic Pizza
High Protein Cheesy Garlic Pizza is a deliciously satisfying meal that brings together the rich flavors of roasted garlic and gooey cheese on a wholesome whole wheat crust. Perfect for game nights, casual gatherings, or a cozy movie marathon, this pizza is both nutritious and indulgent. With its quick prep time and customizable toppings, it’s bound to become a household favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 slices 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 cup whole wheat pizza dough
- 4–5 cloves fresh garlic, minced
- 2 cups low-fat mozzarella cheese, grated
- ½ cup Parmesan cheese, grated
- 1 cup spinach or kale, chopped
- 2 tbsp olive oil
- 1 tsp dried Italian herbs (oregano or basil)
- Pinch of red pepper flakes (optional)
Instructions
- Preheat oven to 475°F (245°C).
- Roll out the whole wheat pizza dough on a floured surface and transfer it to a parchment-lined baking sheet.
- In a small bowl, combine minced garlic with olive oil and dried herbs. Drizzle over the dough.
- Layer chopped spinach or kale followed by mozzarella and Parmesan cheeses.
- Bake for 12-15 minutes until the cheese is bubbly and golden brown.
- Sprinkle any remaining cheese and red pepper flakes if desired before slicing.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 15mg
Keywords: Customize your pizza with different cheeses like feta or add colorful veggies like bell peppers. Store leftovers in an airtight container for up to three days; reheat in the oven at 350°F (175°C) for about 10 minutes.