Spring Dumplings
Celebrate the arrival of spring with these vibrant dumplings, filled with nutritious greens, fragrant herbs, and a hint of zest. Perfect for family dinners or gatherings, these delightful bites are easy to make and sure to impress. Enjoy the soft, chewy texture and bright flavors that embody the season while creating wonderful memories around the table.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Steaming
- Cuisine: Asian
Ingredients
Scale
- 1 cup dumpling wrappers (thin)
- 2 cups fresh spinach (chopped)
- 2 scallions (finely chopped)
- 2 cloves garlic (minced)
- 1 inch fresh ginger (grated)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Prepare the filling by sautéing minced garlic in sesame oil until fragrant. Add chopped scallions and grated ginger; cook until softened.
- In a bowl, combine the sautéed mixture with raw spinach and soy sauce. Mix well and taste for seasoning.
- Assemble dumplings by placing about one tablespoon of filling on each wrapper. Wet edges with water, fold over, and seal tightly.
- Steam the dumplings in a pot for about 10 minutes or until translucent and cooked through.
- Serve warm with soy sauce or chili oil on the side.
Nutrition
- Serving Size: 4 dumplings (120g)
- Calories: 190
- Sugar: 1g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Feel free to swap spinach for other seasonal greens like kale or chard. For added flavor, incorporate spices such as crushed red pepper or minced cilantro.