Sweet and Sour Pineapple Chicken Stir-Fry
Experience a burst of tropical flavors with this Sweet and Sour Pineapple Chicken Stir-Fry! Tender chicken, juicy pineapple, and vibrant bell peppers come together in a delightful sauce that balances sweetness with savory notes. Perfect for busy weeknights or festive gatherings, this dish is sure to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup fresh pineapple, diced
- 1 cup bell peppers (red and yellow), sliced
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 tsp cornstarch mixed with 2 tsp water
- 2 green onions, chopped (for garnish)
Instructions
- Cut the chicken into bite-sized pieces.
- In a bowl, marinate chicken with soy sauce and brown sugar for at least 15 minutes.
- Heat sesame oil in a large skillet over medium heat. Sauté minced garlic until fragrant.
- Add marinated chicken to the skillet and cook until golden brown.
- Mix in diced pineapple and bell peppers; sauté until veggies are tender yet crisp (about 5 minutes).
- Whisk cornstarch mixture into the stir-fry and stir constantly until the sauce thickens (about 2 minutes).
- Garnish with chopped green onions before serving hot over rice or noodles.
Nutrition
- Serving Size: 1 plate (~300g)
- Calories: 350
- Sugar: 14g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: For a vegetarian option, substitute chicken with tofu or shrimp. Add cashews or snap peas for extra texture and flavor. Ensure vegetables are not overcooked to maintain their crunch.