Teriyaki Chicken Stir-Fry

The aroma of sizzling chicken, sweet soy sauce, and crisp vegetables wafting through the air can transport anyone to a bustling street market in Japan. When I think of Teriyaki Chicken Stir-Fry, I can almost hear the clanging of woks and feel the excitement of food being whipped up on the fly. The perfect balance of savory and sweet flavors wrapped around tender chicken pieces creates a dish that not only feeds the stomach but also warms the heart.

This dish has been a family favorite for years, usually making an appearance on busy weeknights when we crave something delicious yet quick to whip up. Imagine everyone gathered around the table, eagerly waiting for those colorful veggies and juicy chicken to land on their plates, all while I pretend I’m a master chef giving my best cooking show performance. Trust me, this meal is not just satisfying it’s an adventure in flavor that you won’t want to miss.

I still remember my friend’s face lighting up when I first served this dish at our game night it was like they had discovered gold

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts depending on how hungry you are or how many people you’re feeding.
• Fresh Garlic: Choose firm cloves for maximum flavor garlic can make everything better
• Bell Peppers: Opt for red and yellow peppers for their sweetness and color they add vibrancy to the stir-fry.
• Broccoli Florets: Fresh broccoli adds crunch and nutrition be sure to cut them into bite-sized pieces.
• Carrots: Use fresh carrots sliced thinly they bring natural sweetness and a lovely color contrast.
• Soy Sauce: Low-sodium soy sauce works best for controlling saltiness without sacrificing flavor.
• Brown Sugar: This brings out that glorious sweetness characteristic of teriyaki sauce don’t skip it
• Sesame Oil: A drizzle adds depth just be careful not to overdo it as it’s quite potent.
• Cornstarch: Used as a thickener for the sauce mix it with water before adding it to avoid clumps.
• Green Onions: Chopped as a garnish, they add freshness and color at the end.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by washing all your vegetables thoroughly. Chop your chicken into bite-sized pieces so they cook quickly think about how satisfying that will look in your final dish.

Create Your Sauce: In a bowl, whisk together soy sauce, brown sugar, sesame oil, minced garlic, and cornstarch mixed with water until smooth. It should smell heavenly already

Heat Up That Wok: Grab your trusty wok or large skillet and heat some oil over medium-high heat until shimmering. You want it hot enough that everything sizzles when added.

Cook the Chicken: Toss in your chicken pieces, stirring them frequently until they are golden brown and cooked through about 5-7 minutes should do the trick.

Add Your Veggies: Once your chicken is ready, throw in bell peppers, broccoli florets, and carrots. Stir-fry them until they are vibrant yet slightly tender around 3-5 minutes will keep things crunchy.

Pour on the Sauce: Drizzle your prepared teriyaki sauce over the chicken and veggies. Cook for another few minutes while stirring until everything is evenly coated and glossy this is where magic happens

Now you have an irresistible Teriyaki Chicken Stir-Fry that’s both beautiful and delicious Serve it over rice or noodles if you’re feeling adventurous or simply enjoy it as is the choice is yours

Perfecting the Cooking Process

Sear the chicken first until golden brown, then add vegetables and sauce simultaneously for perfect flavor integration.

Add Your Touch

Feel free to swap out vegetables or use tofu for a veggie twist even pineapple chunks can add sweetness

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet.

Cooking Teriyaki Chicken Stir-Fry always brings back memories of my roommate’s first attempt, which ended with us ordering pizza while laughing over our culinary disaster.

FAQ

Can I use other proteins instead of chicken?

Absolutely Beef, shrimp, or tofu work beautifully in this stir-fry recipe.

What vegetables are best for stir-frying?

Bell peppers, broccoli, and snap peas add great flavor and texture to your dish.

How do I make it gluten-free?

Simply replace soy sauce with tamari or coconut aminos for a gluten-free option.

Print

Teriyaki Chicken Stir-Fry

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Indulge in the delightful flavors of Teriyaki Chicken Stir-Fry, a quick and vibrant dish that combines tender chicken, crisp vegetables, and a luscious teriyaki sauce. This crowd-pleaser is perfect for busy weeknights or special occasions, offering a beautiful balance of sweet and savory that will satisfy your taste buds. Ready in just 30 minutes, this recipe is customizable to fit your pantry staples. Gather around the table for a colorful meal that’s as enjoyable to make as it is to eat!

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Stir-frying
• Cuisine: Japanese

Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 3 cloves fresh garlic, minced
• 1 cup bell peppers (red and yellow), sliced
• 1 cup broccoli florets
• 1 cup carrots, thinly sliced
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tbsp sesame oil
• 1 tbsp cornstarch mixed with 2 tbsp water
• 2 green onions, chopped (for garnish)

Instructions

1. Prepare all ingredients by washing vegetables and cutting chicken into bite-sized pieces.
2. In a bowl, whisk together soy sauce, brown sugar, sesame oil, minced garlic, and cornstarch mixture until smooth.
3. Heat oil in a wok or large skillet over medium-high heat until shimmering.
4. Add chicken pieces and cook until golden brown (about 5-7 minutes).
5. Stir in bell peppers, broccoli florets, and carrots; stir-fry for another 3-5 minutes until veggies are tender yet crunchy.
6. Pour the teriyaki sauce over the chicken and veggies; stir until everything is well-coated and glossy.
7. Serve hot over rice or noodles.

Nutrition

• Serving Size: 1 plate (250g)
• Calories: 360
• Sugar: 8g
• Sodium: 680mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 4g
• Protein: 38g
• Cholesterol: 90mg

Keywords: Feel free to substitute vegetables based on availability or preference; zucchini or snap peas work great too! For added sweetness, consider tossing in some pineapple chunks during cooking. To make this dish gluten-free, swap soy sauce with tamari or coconut aminos.