Mediterranean Delight Egg Muffin Cups
Mediterranean Delight Egg Muffin Cups are a flavorful and nutritious breakfast option that combines fluffy eggs with vibrant vegetables and tangy feta cheese. These muffin cups are perfect for busy mornings or leisurely brunches, offering a delightful taste of the Mediterranean in every bite. With their customizable nature, you can easily adapt the ingredients to suit your preferences or use up leftovers. Enjoy these savory bites warm from the oven or store them for quick breakfasts throughout the week!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6 (makes 6 muffin cups) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh basil or oregano, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a standard muffin tin with olive oil.
- In a large bowl, whisk together the eggs, salt, and pepper until well combined.
- Fold in spinach, cherry tomatoes, feta cheese, and fresh herbs into the egg mixture.
- Pour the mixture into muffin cups until three-quarters full.
- Bake for 20 minutes or until set and lightly golden on top.
- Allow to cool for five minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin cup (85g)
- Calories: 150
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 210mg
Keywords: Feel free to swap out spinach for kale or add bell peppers for added flavor. Use silicone muffin cups for easy removal without sticking. Store leftovers in an airtight container in the fridge for up to three days.