Oven Baked Salmon

Introduction and Quick Summary

Have you ever tasted a dish so delightful that it transports you to a coastal paradise with every bite? Oven baked salmon embodies such an experience. The tender fillet melts in your mouth while the seasoning enhances its natural flavors. Its rich aroma wafts through your kitchen, making it irresistible for both family dinners and special occasions.

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Imagine serving this vibrant dish at a dinner party or preparing it on a busy weeknight. With minimal effort and maximum flavor, oven baked salmon is not only an impressive meal but also a nutritious choice packed with omega-3 fatty acids. Let’s explore this culinary gem together and unlock the secrets to mastering this delectable dish.

Why You’ll Love This Oven Baked Salmon

• Quick and Easy to Prepare: This recipe requires minimal prep time, allowing you to have a delicious meal ready in just about 20 minutes.
• Healthy and Nutritious: Packed with protein and good fats, oven baked salmon is an excellent choice for maintaining a balanced diet.
• Versatile Flavor Profile: Customize the seasonings to suit your taste preferences; whether you prefer citrusy or herbaceous flavors, this recipe can accommodate them all.

Ingredients for Oven Baked Salmon

Here’s what you’ll need to make this delicious dish:

• Fresh Salmon Fillets: Choose high-quality fillets from your local market or grocery store for the best flavor and texture.
• Olive Oil: Use extra virgin olive oil for drizzling on the salmon; it enhances richness while keeping the fish moist.
• Lemon Juice: Freshly squeezed lemon juice brightens the dish and balances the richness of the fish.
• Salt and Pepper: Basic seasonings are essential; use sea salt and freshly cracked black pepper for optimal taste.
• Fresh Herbs (optional): Dill, parsley, or thyme add an aromatic touch that elevates your oven baked salmon.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Oven Baked Salmon

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature ensures even cooking while keeping the salmon tender.

Step 2: Prepare the Baking Dish

Spray a baking dish with nonstick cooking spray or lightly coat it with olive oil. This step prevents sticking and makes cleanup easier.

Step 3: Season the Salmon

Place your fresh salmon fillets in the baking dish. Drizzle olive oil over each piece and squeeze fresh lemon juice on top. Season generously with salt and pepper.

Step 4: Add Fresh Herbs (if using)

Sprinkle chopped fresh herbs over the seasoned fillets. This step adds freshness and enhances flavor significantly.

Step 5: Bake in the Oven

Transfer the baking dish to your preheated oven. Bake for about 12-15 minutes or until the salmon flakes easily with a fork.

Step 6: Serve Hot

Once cooked, remove from the oven and let it rest briefly before serving. Transfer to plates and garnish with additional herbs if desired for a beautiful presentation.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Choose Quality Fish: Freshness matters. Selecting high-quality salmon will significantly impact flavor.
• Experiment with Marinades: Try different marinades like teriyaki or mustard glaze for varied flavors.
• Use Parchment Paper: Lining your baking dish with parchment paper can help prevent sticking and make cleanup simpler.

Mistakes to avoid

• Overcooking the Salmon: One of the most common mistakes when preparing oven baked salmon is overcooking. Salmon cooks quickly, and even a few extra minutes in the oven can lead to a dry texture. To avoid this, use a meat thermometer to check for doneness. The ideal internal temperature for perfectly cooked salmon is 145°F (63°C). Remove it from the oven slightly before reaching this temperature, as it will continue to cook from residual heat.
• Not Preheating the Oven: Failing to preheat your oven can result in uneven cooking. When you place salmon in a cold oven, it may take longer to cook through, leading to undesirable texture and taste. Always preheat your oven to the appropriate temperature before placing your salmon inside. This ensures that your fish bakes evenly and retains its moisture.
• Ignoring Skin-on Fillets: Many home cooks overlook the benefits of cooking salmon with the skin on. The skin helps retain moisture and can protect the flesh from overcooking. If you prefer crispy skin, bake your salmon skin-side down and consider broiling it for the last few minutes of cooking. This adds a delicious crunch while keeping the meat tender.

Serving Suggestions

This Oven Baked Salmon is versatile and pairs wonderfully with:

• Steamed vegetables: Broccoli or asparagus complement the dish beautifully.
• Rice or quinoa: These grains provide a hearty base that balances the flavors.
• Fresh salad: A light garden salad enhances this meal’s freshness and nutrition.

FAQs

What is the best temperature to bake salmon?

The ideal temperature for baking salmon is around 375°F (190°C). This temperature allows for even cooking without drying out the fish. At this heat level, you can achieve a moist and flavorful Oven Baked Salmon that flakes beautifully when done. Using a thermometer can help ensure that the internal temperature reaches at least 145°F (63°C), which is considered safe for consumption.

How long should I bake salmon in the oven?

Baking salmon typically takes about 15-20 minutes depending on the thickness of your fillets. A general rule is to cook for about 4-6 minutes per half-inch of thickness. Keep an eye on it towards the end of cooking time; once it starts to flake easily with a fork, it’s ready. This timing ensures your Oven Baked Salmon remains juicy and tender rather than dry.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for your Oven Baked Salmon recipe. However, it’s best to thaw it before baking for even cooking. You can thaw it overnight in the refrigerator or place it in a sealed bag under cold water for quicker results. Once thawed, follow the same preparation steps as you would with fresh salmon.

What side dishes go well with Oven Baked Salmon?

Oven Baked Salmon pairs well with various side dishes. Consider serving it alongside steamed vegetables like green beans or broccoli for a healthy option. You can also enjoy it with rice pilaf or quinoa, which adds texture and heartiness to your meal. A light salad dressed with lemon vinaigrette also complements this dish perfectly.

Conclusion for Oven Baked Salmon

In summary, making Oven Baked Salmon is simple and rewarding. This dish requires minimal ingredients while delivering maximum flavor and health benefits. By following proper preparation techniques and baking times, you will create succulent fillets that please everyone at your table. Don’t forget to pair your meal with delicious sides such as steamed vegetables or a fresh salad to enhance its appeal further. Enjoy this nutritious meal any night of the week.

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Oven Baked Salmon

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Oven Baked Salmon is a delightful dish that transforms simple salmon fillets into a gourmet experience. With its flaky texture and rich, buttery flavor enhanced by lemon and fresh herbs, this recipe is perfect for both busy weeknights and elegant dinner parties. In just 20 minutes, you can serve tender salmon that’s not only delicious but also packed with omega-3 fatty acids, making it an excellent choice for health-conscious eaters. Whether paired with steamed vegetables or a refreshing salad, Oven Baked Salmon is versatile enough to impress everyone at your table while offering customization in seasoning to suit your taste.

• Author: Mason Recipes
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 lemon, sliced
• 3 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (such as dill or parsley) for garnish

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet.
3. Drizzle olive oil over each fillet and sprinkle with minced garlic, salt, and pepper.
4. Arrange lemon slices on top of each fillet.
5. Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork.

Nutrition

• Serving Size: 1 salmon fillet (approximately 170g)
• Calories: 367
• Sugar: 0g
• Sodium: 75mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 39g
• Cholesterol: 100mg

Keywords: - For added flavor, marinate the salmon in olive oil, garlic, and herbs for 30 minutes before cooking. - Substitute lemon with lime or orange slices for a different citrus twist. - Serve with quinoa or brown rice for a complete meal.