Oven Baked Salmon
Oven Baked Salmon is a delightful dish that transforms simple salmon fillets into a gourmet experience. With its flaky texture and rich, buttery flavor enhanced by lemon and fresh herbs, this recipe is perfect for both busy weeknights and elegant dinner parties. In just 20 minutes, you can serve tender salmon that’s not only delicious but also packed with omega-3 fatty acids, making it an excellent choice for health-conscious eaters. Whether paired with steamed vegetables or a refreshing salad, Oven Baked Salmon is versatile enough to impress everyone at your table while offering customization in seasoning to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 3 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (such as dill or parsley) for garnish
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle olive oil over each fillet and sprinkle with minced garlic, salt, and pepper.
- Arrange lemon slices on top of each fillet.
- Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork.
Nutrition
- Serving Size: 1 salmon fillet (approximately 170g)
- Calories: 367
- Sugar: 0g
- Sodium: 75mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg
Keywords: - For added flavor, marinate the salmon in olive oil, garlic, and herbs for 30 minutes before cooking. - Substitute lemon with lime or orange slices for a different citrus twist. - Serve with quinoa or brown rice for a complete meal.
Find it online: https://masonrecipes.com/oven-baked-salmon/