Quick Pasta Primavera
Quick Pasta Primavera is a vibrant and flavorful dish that brings together al dente pasta and an array of fresh vegetables. Perfect for busy weeknights or casual gatherings, this recipe transforms simple ingredients into a gourmet meal. With its eye-catching colors and aromatic scents, Quick Pasta Primavera is sure to impress your family and friends while being easy to prepare. Enjoy it warm or as a refreshing pasta salad!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz rotini pasta
- 2 tbsp extra virgin olive oil
- 1 cup bell peppers (mixed colors), sliced
- 1 medium zucchini, thinly sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- ½ cup grated Parmesan cheese
- ¼ cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Boil a large pot of salted water. Add rotini and cook until al dente according to package instructions. Reserve 1 cup of pasta water before draining.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add bell peppers and zucchini, cooking until tender yet vibrant.
- Stir in halved cherry tomatoes, salt, and pepper. Cook for a few more minutes until tomatoes soften.
- Combine cooked pasta with the sautéed vegetables in the skillet. Gradually add reserved pasta water to create a silky sauce.
- Remove from heat, mix in grated Parmesan cheese and fresh basil, adjusting seasoning as needed.
Nutrition
- Serving Size: 1 cup (approximately 190g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Feel free to customize with seasonal veggies or proteins like chicken or shrimp for added heartiness. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stovetop.