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Red Lentil Soup with Spinach

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Red Lentil Soup with Spinach is a wholesome and nourishing dish that’s perfect for any season. This vibrant soup combines protein-packed red lentils and fresh spinach, simmered with aromatic spices to create a delightful flavor profile. Rich in nutrients and creamy in texture, it warms the soul while providing essential vitamins and minerals. In just under 30 minutes, you can prepare a comforting bowl that satisfies both hunger and health goals. Whether enjoyed as a quick weeknight meal or as part of a leisurely lunch, this soup is versatile enough for customization with your favorite spices or vegetables, making it an ideal choice for meal prep!

Ingredients

Scale
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, diced
  • 1 teaspoon cumin
  • 2 cups fresh spinach

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion for about 5 minutes until translucent. Add minced garlic and diced carrots; cook for another 3 minutes.
  2. Stir in rinsed red lentils and cumin, mixing well. Add vegetable broth and bring to a boil.
  3. Reduce heat to low and simmer uncovered for 20 minutes until lentils are tender.
  4. Add fresh spinach during the last five minutes of cooking until wilted.
  5. Season with salt and pepper to taste before serving warm.

Nutrition

Keywords: Rinse lentils thoroughly before use to remove dust or impurities. For a thicker soup, reduce the amount of broth; add more for a thinner consistency. Incorporate additional greens like kale or Swiss chard for extra nutrition.

Find it online: https://masonrecipes.com/red-lentil-soup-with-spinach/