Avocado Blueberry Smoothie
Indulge in the creamy delight of our Avocado Blueberry Smoothie, a nutritious drink that perfectly balances rich avocado with the sweet-tart flavor of blueberries. This vibrant smoothie is not only visually appealing but also packed with essential vitamins and minerals, making it an ideal choice for breakfast or a revitalizing snack. The addition of Greek yogurt enhances the creaminess while providing a protein boost, ensuring you feel full and satisfied. Whether you’re rushing out the door or finishing up a workout, this quick and easy recipe will energize your day. Enjoy it as is or customize it with your favorite add-ins for an extra nutritional kick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
- 1 ripe avocado
- 1 cup fresh or frozen blueberries
- 1 banana
- 1 cup almond milk (or preferred milk)
- 1 tablespoon honey or maple syrup (optional)
- A handful of spinach (optional for extra nutrients)
- Ice cubes (optional for a chilled smoothie)
Instructions
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- Add the blueberries, banana, and spinach if desired.
- Pour in the almond milk and add honey or maple syrup for sweetness if using.
- Blend until smooth and creamy. For a colder smoothie, add ice cubes and blend again.
- Taste and adjust sweetness before serving.
Nutrition
- Serving Size: 1 large glass (approx. 300g)
- Calories: 320
- Sugar: 22g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Use ripe avocados for optimal creaminess; avoid overripe ones to prevent undesirable flavors. Customize sweetness by adjusting honey or maple syrup as per taste. For added nutrition, try adding protein powder or flax seeds.