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Mediterranean Chickpea Salad

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Mediterranean Chickpea Salad is a vibrant and refreshing dish that captures the essence of the Mediterranean in every bite. This delightful salad features protein-packed chickpeas, crisp cucumbers, sweet cherry tomatoes, and tangy feta cheese, all tossed together with a zesty lemon-olive oil dressing. Perfect for summer picnics, quick lunches, or as a side dish for gatherings, this salad is not only easy to prepare but also customizable to suit your taste preferences. In just under 30 minutes, you can enjoy a wholesome meal that’s bursting with flavor and nutrition. Whether served chilled or at room temperature, this Mediterranean Chickpea Salad is an experience that nourishes both body and soul.

Ingredients

  • Canned chickpeas
  • Cherry tomatoes
  • English cucumber
  • Red onion
  • Fresh parsley
  • Feta cheese
  • Extra virgin olive oil
  • Lemon juice

Instructions

  1. Wash all vegetables under cold water. Dice cherry tomatoes, cucumber, and red onion into bite-sized pieces.
  2. Drain and rinse canned chickpeas under cold running water to remove excess sodium.
  3. In a large bowl, combine chickpeas with chopped parsley, diced onion, tomatoes, and cucumber. Toss gently to mix.
  4. In a small bowl, whisk together olive oil and freshly squeezed lemon juice; season with salt and pepper.
  5. Pour dressing over the salad mixture and toss thoroughly to coat all ingredients.
  6. Crumble feta cheese on top before serving.

Nutrition

Keywords: Use fresh ingredients for optimal flavor. Customize with additional veggies like bell peppers or proteins such as grilled chicken or shrimp. This salad can be made ahead of time and stores well in the fridge for up to three days.

Find it online: https://masonrecipes.com/refreshing-mediterranean-chickpea-salad-recipe/