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Mediterranean Lentil Salad

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Mediterranean Lentil Salad is a refreshing and nutritious dish that combines the robust flavors of the Mediterranean. Packed with crunchy cucumbers, juicy cherry tomatoes, and hearty lentils, this salad is elevated by zesty lemon juice and fresh herbs. Perfect for picnics, potlucks, or light dinners, it’s not only easy to prepare but also visually appealing. Serve it alone or alongside grilled meats for a delightful meal that’s sure to impress.

Ingredients

Scale
  • 1 cup green or brown lentils
  • 1 medium cucumber (preferably English), diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, roughly chopped
  • Juice of 2 lemons (about 1/4 cup)
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste
  • 1/2 cup crumbled feta cheese (optional)

Instructions

  1. Rinse the lentils under cold water. In a medium saucepan, combine lentils with 3 cups of water. Bring to a boil over medium-high heat, then reduce to low and simmer for 20-25 minutes until tender but firm.
  2. While the lentils cook, chop the cucumber and halved cherry tomatoes. Finely dice the red onion and roughly chop the parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper for the dressing.
  4. Once cooked, drain lentils if necessary and let cool slightly. In a large bowl, combine lentils with vegetables and drizzle with dressing. Toss gently to coat.
  5. Top with crumbled feta cheese if desired before serving.

Nutrition

Keywords: For added flavor, soak lentils for an hour before cooking. Feel free to customize by adding roasted vegetables like peppers or zucchini. This salad stores well in an airtight container in the fridge for up to three days.

Find it online: https://masonrecipes.com/refreshing-mediterranean-lentil-salad-recipe-easy-delicious/