Summer Balsamic Chicken Tortellini Salad
Summer Balsamic Chicken Tortellini Salad is a vibrant and refreshing dish perfect for sunny gatherings. This colorful salad features grilled chicken, tender tortellini, and fresh vegetables, all tossed in a zesty balsamic dressing. With its delightful blend of flavors and textures, this dish brings joy to every bite, making it an ideal choice for picnics, barbecues, or light lunches. Prepare to impress your friends with this easy-to-make recipe that showcases the best of summer produce!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Skillet/Boiling
- Cuisine: American
Ingredients
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 12 oz fresh cheese or spinach tortellini
- 1 cup cherry tomatoes, halved
- 4 cups baby spinach
- 1/2 red onion, thinly sliced
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tsp Italian herbs (dried basil and oregano)
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Cook in a skillet over medium heat for 6-7 minutes per side until golden brown and cooked through.
- Meanwhile, bring salted water to boil in a pot. Cook tortellini according to package instructions until they float (3-5 minutes). Drain.
- Chop cherry tomatoes, baby spinach, and slice red onion while the tortellini cooks.
- In a small bowl, whisk together balsamic vinegar, olive oil, Italian herbs, salt, and pepper.
- Once the chicken has cooled slightly, slice it into strips. In a large bowl, combine tortellini, veggies, chicken strips, and drizzle dressing over the top before gently tossing.
- Serve on plates or in bowls; enjoy!
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 65mg
Keywords: - For added flavor, marinate the chicken in balsamic vinegar for at least 30 minutes before cooking. - Feel free to substitute chicken with shrimp or tofu for a different protein option. - Add seasonal veggies like zucchini or bell peppers for extra freshness.