Refreshing Summer Banana Blueberry Smoothie
Beat the summer heat with a refreshing Summer Banana Blueberry Smoothie! This vibrant blend of ripe bananas and plump blueberries creates a creamy, fruity delight that’s perfect for breakfast or a midday snack. With just a few simple ingredients, you can whip up this delicious drink in minutes, making it an ideal treat to share at picnics or enjoy at home.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 18 minute
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas, sliced
- 1 cup fresh blueberries (or frozen)
- 1 cup plain Greek yogurt
- 2 tablespoons raw honey
- 1/2 cup milk (or almond/oat milk)
- 1 cup ice cubes
Instructions
- Gather and prepare all ingredients by slicing bananas and rinsing blueberries.
- In a blender, combine sliced bananas, blueberries, Greek yogurt, and honey.
- Pour in the milk and blend on high until smooth.
- Taste the mixture; add more honey if desired, then blend briefly.
- Add ice cubes and blend again until well mixed and frosty.
- Pour into glasses and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 320
- Sugar: 36g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg
Keywords: For added nutrition, consider blending in a handful of spinach or swapping blueberries for strawberries. Use frozen fruit to achieve a thicker smoothie texture. If you want extra protein, mix in a scoop of protein powder before blending.