Refreshing Summer Strawberry Spinach Salad with Avocado

There’s something about a Summer Strawberry Spinach Salad with Avocado that makes you feel like a culinary genius. Picture this: vibrant green spinach, sweet, juicy strawberries, and creamy avocado all dancing together in a bowl. It’s like a summer picnic in your mouth The aroma of fresh ingredients mingles with the faint scent of balsamic dressing, creating an irresistible invitation to dig in.

This salad isn’t just food it’s an experience I remember the first time I made it for a family gathering. My relatives were skeptical at first who puts fruit in salad? But the moment they took a bite, their expressions transformed from doubt to delight. It became an instant hit, and now it graces our table at every summer barbecue

I whipped up this salad last weekend for a picnic, and my friends couldn’t stop raving about it

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Choose bright green leaves they should be crisp and free from wilting for maximum freshness.
• Strawberries: Look for plump berries with no bruises they should smell sweet and fragrant.
• Avocado: Opt for ripe avocados that yield slightly when pressed they add creaminess to the salad.
• Red Onion: Thinly sliced red onion adds a zesty kick soak them in water briefly to mellow their flavor if desired.
• Feta Cheese: Crumbled feta gives tangy richness feel free to substitute with goat cheese or omit for a vegan variant.
• Balsamic Vinaigrette: A homemade version is best balance sweetness and acidity for that perfect dressing.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep the Ingredients: Start by washing the spinach thoroughly under cold water. Pat it dry using a clean kitchen towel or paper towel. Chop off any tough stems to ensure tenderness.

Slice the Strawberries: Hull the strawberries and slice them into halves or quarters depending on your preference. Their sweetness will burst forth as you cut through their juicy flesh.

Dice the Avocado: Carefully slice open the avocado, remove the pit, then scoop out the flesh with a spoon. Cut into cubes while keeping them intact so they stay creamy against other textures.

Toss Everything Together: In a large bowl, combine spinach, strawberries, avocado, red onion slices, and crumbled feta cheese. Use gentle hands to avoid squishing the avocado.

Dress Your Salad: Drizzle balsamic vinaigrette over your salad mixture and toss lightly until everything is coated but not mushy. Taste test and adjust seasoning if necessary.

Serve Immediately or Chill Out: You can serve immediately for fresh crunchiness or let it chill for about 15 minutes to allow flavors to meld together beautifully before serving.

And there you have it a Summer Strawberry Spinach Salad with Avocado that’s bursting with flavor and perfect for any occasion Prepare yourself for compliments galore as everyone reaches for seconds (and maybe thirds)

Perfecting the Cooking Process

Start by washing your spinach and strawberries first, then slice your avocados last to keep them fresh. Assemble everything in a bowl just before serving to maintain crispness.

Add Your Touch

Feel free to swap spinach for kale or add nuts like walnuts for crunch. A sprinkle of feta can also elevate this salad into a gourmet dish.

Storing & Reheating

Store any leftover salad in an airtight container in the fridge for up to two days but keep dressing separate to prevent sogginess.

Sharing this salad recipe reminds me of summer picnics where friends gathered, and laughter echoed while we devoured every last berry together.

FAQ

Can I use frozen strawberries in my summer strawberry spinach salad with avocado?

Frozen strawberries can work but may alter the texture fresh is best for crunch.

What dressing goes well with summer strawberry spinach salad with avocado?

A balsamic vinaigrette or honey-lime dressing complements the flavors beautifully.

How can I make my summer strawberry spinach salad more filling?

Add grilled chicken or chickpeas for protein, making it a complete meal option.

Print

Summer Strawberry Spinach Salad with Avocado

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Summer Strawberry Spinach Salad with Avocado is a refreshing delight that combines vibrant spinach, juicy strawberries, and creamy avocado, all drizzled with balsamic vinaigrette. Perfect for picnics or barbecues, this salad not only looks stunning but also bursts with flavor, making it an instant crowd-pleaser. Quick to prepare and easy to customize, it’s the ideal dish for any summer gathering!

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: Serves 4
• Category: Salad
• Method: No cooking required
• Cuisine: American

Ingredients

Scale 1x2x3x

• 4 cups fresh spinach (washed and dried)
• 1 cup strawberries (hulled and sliced)
• 1 ripe avocado (diced)
• 1/4 cup red onion (thinly sliced)
• 1/3 cup feta cheese (crumbled)
• 2 tablespoons balsamic vinaigrette

Instructions

1. Start by washing the spinach under cold water and patting it dry.
2. Hull the strawberries and slice them into halves or quarters.
3. Cut the avocado in half, remove the pit, scoop out the flesh, and dice it into cubes.
4. In a large bowl, gently combine spinach, strawberries, avocado, red onion, and feta cheese.
5. Drizzle balsamic vinaigrette over the salad and toss lightly until everything is coated.
6. Serve immediately for a fresh crunch or chill for 15 minutes to enhance flavors.

Nutrition

• Serving Size: 1 cup (approximately 150g)
• Calories: 180
• Sugar: 6g
• Sodium: 210mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 17g
• Fiber: 7g
• Protein: 5g
• Cholesterol: 10mg

Keywords: For added crunch, consider tossing in some walnuts or swapping spinach for kale. To keep avocados fresh longer, add them last just before serving.