Grilled Chicken Thighs
Indulge in the savory goodness of grilled chicken thighs, marinated to perfection with a blend of spices and herbs. This easy recipe ensures tender, juicy meat with a mouthwatering golden-brown crust that will impress your family and friends. Perfect for summer barbecues or cozy dinners, these chicken thighs promise to be a hit at any gathering. Gather around the grill and elevate your culinary skills with this simple yet delicious dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- ½ tsp black pepper
- ½ tsp salt
Instructions
- In a bowl, mix olive oil, soy sauce, garlic powder, paprika, lemon juice, salt, and black pepper to create the marinade. Add chicken thighs, ensuring they are well-coated. Marinate for at least 30 minutes (overnight for best results).
- Preheat your grill to medium-high heat (375°F/190°C).
- Place marinated chicken thighs skin-side down on the grill. Cook for about 7-10 minutes until grill marks appear and they easily release from the grates.
- Flip the thighs and grill for another 7-10 minutes until the internal temperature reaches 165°F (74°C). Optionally brush more marinade during the last few minutes.
- Allow the chicken to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 105mg
Keywords: Customize your marinade by adding fresh herbs like rosemary or cilantro. For added zest, include citrus slices on the grill alongside the chicken. Store leftovers in an airtight container in the fridge for up to three days; reheat gently to maintain moisture.