Mediterranean Spinach and Feta Crisps
Mediterranean Spinach and Feta Crisps are a delightful fusion of flavors and textures, offering a savory, crispy bite packed with nutritious ingredients. These delectable treats combine vibrant spinach with creamy feta cheese, all enveloped in golden-brown puff pastry. Perfect as an appetizer for parties or a quick snack during the day, they are not just easy to prepare but also incredibly satisfying. With their irresistible crunch and rich Mediterranean flavor profile, these crisps are sure to impress your guests or provide a tasty indulgence for yourself. Enjoy them warm with a side of tzatziki or hummus for an added burst of flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: About 12 servings (24 crisps) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 2 sheets thawed puff pastry
- 2 minced garlic cloves
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Roll out the thawed puff pastry on a floured surface and cut into 3-inch squares.
- In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant. Add spinach and cook until wilted.
- In a bowl, mix the cooked spinach with crumbled feta.
- Place one tablespoon of filling in each pastry square, fold into triangles, and seal edges with a fork.
- Bake on parchment-lined baking sheets for 15-20 minutes until golden brown.
Nutrition
- Serving Size: 2 crisps (40g)
- Calories: 160
- Sugar: 0g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 15mg
Keywords: - Use fresh ingredients for optimal flavor. - Experiment with herbs like dill or oregano for added depth. - For crispier results, allow the crisps to cool briefly on a wire rack.