Smothered Chicken and Rice
Smothered Chicken and Rice is a cozy, creamy dish featuring tender chicken and fluffy rice in a rich sauce. Ideal for family dinners, this one-pot meal promises satisfaction with every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: One-pot cooking
- Cuisine: Comfort food
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 large yellow onion, chopped
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup long-grain white rice
- 1 tsp paprika
- 1 tsp dried thyme
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping the garlic and onion.
- In a large skillet over medium heat, sauté onions in oil until translucent (about 5 minutes). Add minced garlic and sauté for another minute.
- Season chicken breasts with salt and pepper, then add to the skillet. Sear both sides until golden brown (about 5 minutes each side).
- Pour in chicken broth and heavy cream, scraping up any browned bits from the skillet. Stir well to combine.
- Sprinkle uncooked rice evenly over the mixture, gently tucking it under the liquid.
- Cover the skillet with a lid, reduce heat to low, and simmer for 20–25 minutes or until chicken is cooked through (internal temperature of 165°F) and rice is tender.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 540
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 125mg
Keywords: - For added flavor, consider adding vegetables like bell peppers or peas. - Swap out chicken for turkey if desired. - Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of broth.
Find it online: https://masonrecipes.com/smothered-chicken-and-rice/