Sweet and Sticky 3-Ingredient Apricot Chicken Recipe

Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice is not just a dish it’s an experience that dances on your taste buds Imagine tender chicken, kissed by a sweet apricot glaze, served over a fluffy bed of cauliflower rice that’s both satisfying and guilt-free. The aromas wafting from your kitchen will make you feel like a culinary magician, conjuring up flavors that delight

As you prepare this easy yet impressive meal, fond memories will flood in. Perhaps it reminds you of a family gathering where laughter and good food reigned supreme. Or maybe, it’s the perfect dish for a cozy weeknight dinner when all you want is something delicious without spending hours in the kitchen. This Sweet and Sticky 3-Ingredient Apricot Chicken will surely become a cherished go-to recipe

Sharing this dish with friends led to rave reviews, especially when my best friend declared it “the best thing ever” after the first bite.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well adjust based on how hungry your crowd is.
• Apricot Jam: Opt for high-quality jam to get that rich flavor homemade is even better if you’re feeling fancy.
• Soy Sauce: Low-sodium soy sauce helps control saltiness while enhancing flavor perfect balance achieved

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat your oven to 375°F (190°C) while you gather your ingredients. A little heat goes a long way

Prepare the Chicken: Spray a baking dish with nonstick cooking spray and place the chicken breasts inside. Season them lightly with salt and pepper for flavor enhancement.

Mix the Sauce: In a mixing bowl, combine apricot jam and soy sauce. Stir until well blended this sweet concoction will coat the chicken beautifully.

Coat the Chicken: Pour the apricot sauce over the chicken breasts evenly, making sure every piece gets its fair share of that luscious glaze.

Bake Away: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Your kitchen will smell absolutely divine

Prepare the Cauliflower Rice: While your chicken bakes, steam some cauliflower rice according to package instructions. This adds fluffiness alongside our main attraction.

Serve and Enjoy: Once done baking, let the chicken rest for a few minutes before slicing. Serve it over cauliflower rice, drizzling any leftover sauce on top for added flavor explosion

This Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice not only tantalizes your taste buds but also fills your home with warmth and joy a winning combo every time

Perfecting the Cooking Process

Start by searing the chicken in a hot pan, then simmer with apricot preserves until sticky. Meanwhile, steam the cauliflower rice for a fluffy texture.

Add Your Touch

Feel free to swap apricot preserves for peach or mango, and add spices like garlic powder or ginger for extra flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave to maintain moisture.

Cooking this dish always reminds me of family gatherings where everyone fights over the last piece of chicken it’s that good

FAQ

What can I substitute for cauliflower rice?

You can use quinoa or regular rice if you prefer a heartier option.

Can I make this dish in advance?

Yes, prepare it ahead of time and reheat just before serving for optimal taste.

Is there a vegetarian version of this recipe?

Absolutely Substitute chicken with tofu and follow the same cooking method for delicious results.

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Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice

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Indulge in the mouthwatering flavors of Sweet and Sticky 3-Ingredient Apricot Chicken with Cauliflower Rice. This easy-to-make dish features tender chicken glazed in a luscious apricot sauce, served over fluffy cauliflower rice for a guilt-free meal. Perfect for family dinners or weeknight get-togethers, this recipe will fill your kitchen with delightful aromas and create lasting memories around the dinner table.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Contemporary

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (approx. 1.5 lbs)
• 1 cup apricot jam
• 1/4 cup low-sodium soy sauce
• 2 cups cauliflower rice (steamed)

Instructions

1. Preheat oven to 375°F (190°C).
2. Spray a baking dish with nonstick cooking spray and place the chicken breasts inside. Season lightly with salt and pepper.
3. In a mixing bowl, combine apricot jam and soy sauce; stir until blended.
4. Pour the apricot mixture evenly over the chicken.
5. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
6. While the chicken bakes, steam cauliflower rice according to package instructions.
7. Let the chicken rest for a few minutes before slicing. Serve over cauliflower rice, drizzling with any remaining sauce.

Nutrition

• Serving Size: 1 chicken breast with 1/2 cup cauliflower rice
• Calories: 320
• Sugar: 22g
• Sodium: 680mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 75mg

Keywords: For extra flavor, consider marinating the chicken overnight. Feel free to substitute apricot jam with peach or mango preserves. Add spices like garlic powder or ginger for an additional kick.