Tuna Pasta Salad
Tuna Pasta Salad is a delightful and refreshing dish that perfectly balances tender pasta, savory tuna, and crisp vegetables. This easy recipe is ideal for picnics, quick lunches, or as a side at gatherings. With its vibrant colors and variety of textures, it appeals to all palates. The creamy dressing adds richness without overpowering the fresh flavors of cherry tomatoes, cucumber, and red onion. Quick to prepare in under 30 minutes, this salad can also be customized to suit your taste—add herbs or swap in seasonal veggies for an extra kick. Enjoy it chilled for a meal that’s sure to impress family and friends!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 8 ounces rotini or fusilli pasta
- 2 cans (5 oz each) canned tuna (chunk light or solid white albacore)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (finely chopped)
- ½ cup mayonnaise
- 1 tablespoon Dijon mustard
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a large bowl, combine halved cherry tomatoes, diced cucumber, and chopped red onion.
- In a separate bowl, mix mayonnaise and Dijon mustard until smooth.
- Add the drained pasta and canned tuna to the vegetable mixture. Pour in the dressing and gently fold everything together.
- Cover and refrigerate for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 45mg
Keywords: - Use fresh vegetables for maximum flavor. - Consider adding herbs like dill or parsley for extra freshness. - Swap mayonnaise with Greek yogurt for a lighter dressing option.
Find it online: https://masonrecipes.com/tuna-pasta-salad/