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Quick One Pan Mexican Quinoa

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Quick One Pan Mexican Quinoa is a colorful and nutritious dish that comes together in just 30 minutes, making it perfect for busy weeknights. This one-pot meal features protein-packed quinoa, black beans, fresh vegetables, and aromatic spices, creating a satisfying and flavorful experience for the whole family. Whether served as a main course or side dish, this recipe is easily customizable to suit your taste preferences.

Ingredients

Scale
  • 1 cup quinoa
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup bell peppers (any color), diced
  • 1 cup corn (fresh or frozen)
  • 1 can (14.5 oz) diced tomatoes with green chilies
  • 1/4 cup fresh cilantro, chopped
  • 2 tsp cumin
  • 2 tsp chili powder
  • Juice of 1 lime
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced

Instructions

  1. Prep your ingredients: Rinse quinoa under cold water until clear; chop bell peppers.
  2. Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add onions and garlic; cook until fragrant (about 3-4 minutes).
  3. Add vegetables and quinoa: Stir in bell peppers, corn, and rinsed quinoa; toast for an additional minute.
  4. Pour in liquids: Add diced tomatoes (with juices), black beans, cumin, chili powder, salt, pepper, and lime juice; stir well.
  5. Simmer: Bring to a boil then reduce heat to low; cover tightly and simmer for about 15-20 minutes until quinoa absorbs liquid completely.
  6. Garnish and serve: Fluff the quinoa with a fork and mix in cilantro before serving warm or storing for meal prep.

Nutrition

Keywords: Customize by swapping black beans for chickpeas or adding jalapeños for extra heat. To enhance flavor, consider adding avocado on top or a dollop of Greek yogurt before serving.

Find it online: https://masonrecipes.com/30-minute-quick-one-pan-mexican-quinoa-recipe-delight/