Sweet Plantains
Sweet plantains are a delicious and versatile treat that effortlessly blend sweetness with a hint of savory flavor. They caramelize beautifully when cooked, creating a crispy exterior while remaining soft and tender inside. This recipe showcases how to prepare sweet plantains, making them an irresistible addition to any meal or a satisfying stand-alone snack. Whether you’re hosting a gathering or enjoying a cozy night in, these sweet plantains will surely impress!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Snack
- Method: Frying
- Cuisine: Latin American
Ingredients
Scale
- 2 ripe plantains (yellow with dark spots)
- 1/4 cup vegetable oil (canola preferred)
- 1/2 tsp salt
- 1/4 tsp cinnamon (optional)
Instructions
- Peel the ripe plantains and slice them diagonally into 1-inch thick pieces.
- In a large skillet, heat the vegetable oil over medium heat until shimmering.
- Add the plantain slices in a single layer without overcrowding. Fry for 3-4 minutes until golden brown.
- Flip each slice carefully and cook for another 3-4 minutes until perfectly golden and crispy.
- Remove from the skillet and drain on paper towels; sprinkle with salt while warm.
- Serve immediately, either plain or drizzled with honey.
Nutrition
- Serving Size: 1/2 cup (85g)
- Calories: 190
- Sugar: 9g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For added flavor, consider frying in coconut oil instead of vegetable oil. - Try serving sweet plantains topped with cheese or alongside avocado for a delightful twist.