Asparagus Frittata Bliss
Savor the flavors of Asparagus Frittata Bliss, a perfect dish for brunch or any gathering. This delightful combination of fluffy eggs and tender asparagus, enriched with creamy cheese, transforms your kitchen into a culinary haven. With vibrant colors and a rich taste, it’s an experience everyone will love. Prepare to impress your guests with this simple yet elegant recipe that embodies comfort and satisfaction.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh asparagus, chopped
- 6 large eggs
- 1 cup shredded cheese (cheddar and mozzarella blend)
- 1/4 cup whole milk or cream
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil or butter
- Fresh herbs (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté the asparagus for 5-7 minutes until tender.
- In a bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Stir in shredded cheese and pour the mixture over the sautéed asparagus in the skillet.
- Bake in the preheated oven for 20-25 minutes until set and golden on top.
- Let cool slightly before slicing into wedges. Serve warm with fresh herbs if desired.
Nutrition
- Serving Size: 1 wedge (approx. 120g)
- Calories: 220
- Sugar: 2g
- Sodium: 290mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 320mg
Keywords: Feel free to substitute asparagus with spinach or add other vegetables like bell peppers for flavor variations. For an extra touch of flavor, sprinkle nutmeg into the egg mixture before baking.