Immunity Pastina
Immunity pastina is a heartwarming dish that wraps you in comfort with every spoonful. Made from tiny pasta shapes simmered in rich vegetable broth, this recipe features fresh garlic and herbs that create an inviting aroma, perfect for chilly evenings or when you need a little extra care. Easy to prepare and customizable with your favorite vegetables or proteins, this dish is a true hug in a bowl, ideal for sharing with loved ones.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 cup pastina (small pasta shapes)
- 4 cups low-sodium vegetable broth
- 3 cloves fresh garlic, minced
- 1 tablespoon fresh parsley or thyme, chopped
- 2 tablespoons butter or olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping the garlic and herbs.
- In a large pot, bring the vegetable broth to a gentle boil over medium heat.
- Stir in the pastina and cook according to package instructions until al dente.
- In a separate pan, melt butter over medium heat; sauté minced garlic until fragrant (about 30 seconds), then add herbs.
- Combine the sautéed mixture with the pastina and broth, stirring gently.
- Finish by adding lemon juice along with salt and pepper to taste. Serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
Keywords: For added nutrition and flavor, consider incorporating spinach or shredded chicken. Store leftovers in an airtight container in the fridge for up to 3-4 days; reheat on the stovetop with a splash of broth to maintain moisture.