Stuffed Bell Peppers
Stuffed bell peppers are vibrant, flavorful parcels that bring joy to any meal. Bursting with a savory blend of ground meat, grains, and gooey cheese, each bite offers a delightful combination of textures and tastes. Perfect for family gatherings or weeknight dinners, these colorful creations are not only visually appealing but also easy to prepare and customize according to your dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large bell peppers (red, yellow, or green)
- 1 lb ground meat (beef, turkey, or chicken)
- 1 cup cooked rice or quinoa
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds. Arrange them upright in a baking dish.
- In a skillet over medium heat, sauté the onion and garlic until translucent. Add the ground meat and cook until browned; drain excess fat.
- Stir in the cooked rice/quinoa and spices until well mixed and heated through.
- Generously fill each bell pepper with the mixture and top with mozzarella cheese.
- Bake uncovered for 25-30 minutes until peppers are tender.
Nutrition
- Serving Size: 1 stuffed bell pepper (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For a low-carb option, substitute rice with cauliflower rice. Add black beans for extra protein or try different cheeses like cheddar or feta. Stuffed peppers can be assembled and stored in the fridge before baking.