Stuffed Pepper Soup
Warm up with this comforting Stuffed Pepper Soup, a delightful blend of vibrant bell peppers, hearty ground meat, and zesty tomatoes. Perfect for chilly evenings, it brings families together around the dinner table. Each spoonful is a taste adventure that leaves you craving more, making it ideal for meal prep or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 3 cups diced bell peppers (mixed colors)
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 cup uncooked rice (brown or white)
- 2 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup shredded cheddar cheese for garnish (optional)
Instructions
- In a large pot over medium heat, sauté diced onions and minced garlic until soft (about 3-4 minutes).
- Add ground meat, breaking it up as it browns; cook until fully browned.
- Stir in chopped bell peppers and diced tomatoes; cook for another 5 minutes.
- Pour in broth, add rice and spices; bring to a simmer for about 20 minutes.
- Adjust seasoning with salt and pepper as needed.
- Serve hot, garnished with cheddar cheese if desired.
Nutrition
- Serving Size: 1.5 cups (360g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg
Keywords: For added flavor, use smoked paprika. Substitute ground beef with turkey or plant-based protein for variations. Feel free to incorporate additional vegetables like corn or beans.