White Bean Mushroom Stew
White Bean Mushroom Stew is a comforting and nutritious dish that warms the soul. This hearty stew combines tender white beans, earthy mushrooms, and fragrant herbs, creating a delightful blend of flavors. Perfect for chilly evenings or a cozy family gathering, it’s easy to prepare and satisfying to enjoy. Serve it with crusty bread or over rice for a complete meal that will leave everyone smiling.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 cans (15 oz each) white beans, drained and rinsed
- 8 oz cremini mushrooms, sliced
- 4 cups vegetable broth
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 2 tsp fresh thyme, chopped
- 1 tsp fresh rosemary, chopped
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep your vegetables by dicing the onions, carrots, and celery.
- In a large pot over medium heat, heat olive oil. Sauté onions until translucent, then add minced garlic until fragrant.
- Add sliced mushrooms and cook until softened and juices release.
- Stir in white beans and pour in vegetable broth. Bring to a gentle simmer.
- Season with salt, pepper, thyme, and rosemary. Simmer for about 20 minutes.
- Taste and adjust seasonings before serving hot with bread or rice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 560mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added nutrition, consider adding kale or spinach towards the end of cooking. Store leftovers in an airtight container in the fridge for up to five days; reheat gently on the stove.