Autumn Sausage Pasta Squash
Experience the essence of fall with Autumn Sausage Pasta Squash, a warm and hearty dish that combines al dente pasta with the sweetness of roasted butternut squash and savory Italian sausage. This quick and comforting recipe is perfect for chilly evenings, making it an ideal choice for busy weeknights or gatherings with friends. Enjoy every flavorful bite as you embrace the cozy vibes of autumn.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb Italian sausage (spicy or sweet)
- 2 cups butternut squash (cubed)
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 2 cups fresh spinach
- 1/2 cup grated parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper, then spread on a baking sheet.
- Roast the squash for 25-30 minutes until tender and caramelized.
- In a large skillet over medium heat, brown sliced sausage and diced onions for about 5-7 minutes.
- Add minced garlic and fresh spinach; sauté until spinach wilts, about 2 minutes.
- Cook pasta according to package instructions; reserve some pasta water before draining.
- Combine roasted squash and cooked pasta in the skillet with the sausage mixture. Toss gently, adding reserved pasta water as needed for creaminess.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 4g
- Sodium: 870mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 65mg
Keywords: Feel free to substitute Italian sausage with ground turkey or chickpeas for a vegetarian option. Enhance flavor by adding fresh herbs like sage or thyme during cooking.