Black Bean Stew
Black Bean Stew is a comforting dish that brings warmth and joy to any table. This hearty stew combines earthy black beans, vibrant vegetables, and aromatic spices, creating a delightful flavor experience. Ideal for busy weeknights or cozy gatherings, it’s easy to prepare and packed with nutrition. Enjoy it on its own or serve it over rice for a satisfying meal that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Latin American
Ingredients
Scale
- 2 cans (15 oz each) black beans, drained
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tsp chili powder (adjust to taste)
- Juice of 1 lime
Instructions
- Prep the ingredients: Chop the onion, garlic, and bell pepper.
- Sauté vegetables: Heat olive oil in a large pot over medium heat. Add onion and cook until translucent (3-4 minutes).
- Add garlic and peppers: Stir in minced garlic and bell pepper; cook for another 2-3 minutes.
- Incorporate beans and spices: Add black beans, cumin, and chili powder; mix well.
- Pour in broth: Gradually add vegetable broth. Bring to a boil, then reduce heat and let simmer for 20-25 minutes.
- Finish with lime juice: Squeeze fresh lime juice into the stew before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize with additional veggies like zucchini or corn for added texture. Store leftovers in an airtight container for up to five days; flavors improve after resting overnight. Freeze portions for quick meals later—just thaw and reheat.