Butternut Squash Chili
Butternut squash chili is a hearty and nutritious dish that warms you from the inside out. This vibrant chili combines the sweet earthiness of butternut squash with zesty spices and hearty black beans, making it a perfect comfort food for chilly evenings. Easy to prepare, this chili is ideal for busy weeknights or cozy gatherings. With its delightful aroma and rich flavors, it brings people together around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium red onion, chopped
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tbsp chili powder (adjust to taste)
- 1 cup bell peppers (mixed colors), chopped
- 2 tbsp olive oil
- Juice of 1 lime
Instructions
- In a large pot over medium heat, warm olive oil. Add onions and garlic; sauté until translucent.
- Stir in butternut squash and bell peppers; cook for about 5 minutes.
- Add cumin and chili powder; stir well to coat vegetables.
- Pour in vegetable broth, scraping any bits from the bottom. Bring to a simmer.
- Mix in black beans; simmer for 20-25 minutes until squash is tender.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added depth of flavor, consider roasting the butternut squash before adding it to the pot. - Feel free to substitute sweet potatoes for butternut squash or add more beans for extra protein.