Pumpkin Chili
Pumpkin Chili is the ultimate cozy dish for fall, blending the creamy richness of pumpkin with zesty chili flavors. This hearty recipe is perfect for chilly evenings or festive gatherings, promising a warm hug in every bowl. With its vibrant colors and mouthwatering aroma, your guests will be clamoring for seconds!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) canned pumpkin puree
- 1 lb ground beef or turkey
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 2 cups low-sodium vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté chopped onion in olive oil until translucent. Add minced garlic and cook until fragrant.
- Stir in ground beef or turkey; cook until browned.
- Add chili powder and cumin, stirring well to combine.
- Mix in pumpkin puree and diced tomatoes, then pour in vegetable broth.
- Bring to a gentle simmer, cover slightly, and cook for 20–25 minutes on low heat.
- Season with salt and pepper before serving hot with your favorite toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Customize your chili by swapping beans with lentils or adding diced bell peppers for extra crunch. Garnish with fresh herbs like cilantro or parsley for a burst of flavor.