Creamy Asparagus Soup
Asparagus soup is a creamy, vibrant dish that captures the essence of spring in every spoonful. This comforting recipe is quick to prepare, making it perfect for cozy dinners or impressing guests. With fresh asparagus, garlic, and a hint of cream, this soup is both satisfying and nutritious. Enjoy it warm or chilled, with crusty bread on the side for a light meal that feels indulgent yet healthy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 lb fresh asparagus, trimmed
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream (or coconut milk for a lighter version)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prep your vegetables: Wash and chop the asparagus into bite-sized pieces. Finely chop the onion and mince the garlic.
- Sauté onions and garlic in olive oil over medium heat until translucent. Add garlic until fragrant.
- Add asparagus pieces and vegetable broth; bring to a simmer for about 10 minutes until asparagus is tender.
- Blend the mixture until smooth using an immersion blender or standard blender.
- Return the soup to heat, stir in heavy cream, salt, and pepper to taste; warm through before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 30mg
Keywords: For extra flavor, add a splash of lemon juice or mix in other vegetables like peas or spinach. Store leftover soup in an airtight container in the fridge for up to three days; reheat gently on the stovetop.