Mashed Cauliflower with Butter and Herbs
Mashed cauliflower with butter and herbs is a creamy, low-carb alternative to traditional mashed potatoes that delights the palate. This dish combines fresh cauliflower, rich butter, and aromatic herbs for a comforting side that’s perfect for any meal. Easy to prepare, it impresses guests while being a family favorite. Enjoy every bite of this velvety mash, perfect for weeknight dinners or special occasions.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Side
- Method: Boiling/Blending
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower (about 2 lbs), cut into florets
- 4 tablespoons unsalted butter
- 1/4 cup heavy cream or milk
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh chives, chopped
- Salt and pepper to taste
Instructions
- Prepare the cauliflower by cutting it into small florets and rinsing under cold water.
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 10-12 minutes until tender.
- Drain well in a colander and let sit briefly to remove excess water.
- In the same pot or a food processor, blend the drained cauliflower with butter, cream or milk, minced garlic, salt, pepper, and fresh herbs until smooth.
- Taste and adjust seasoning as desired; serve hot garnished with extra herbs or a pat of butter.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 130
- Sugar: 2g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 20mg
Keywords: For added richness, consider incorporating grated cheese or crispy bacon bits. To enhance flavor, roast the cauliflower before mashing to bring out its natural sweetness.