Pumpkin Alfredo
Indulge in a comforting bowl of Pumpkin Alfredo, where creamy pumpkin sauce meets al dente pasta for the perfect autumn dish. This delightful recipe combines rich flavors of garlic, nutmeg, and Parmesan cheese, creating a warm and inviting meal that’s as easy to prepare as it is delicious. Ideal for cozy dinners or impressing guests, every bite is a celebration of seasonal flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 1 cup canned pumpkin puree
- 1 cup heavy cream
- 2 cloves fresh garlic, minced
- 3/4 cup grated Parmesan cheese
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil or butter
Instructions
- Cook the pasta in salted boiling water until al dente. Reserve some pasta water before draining.
- In a skillet, heat olive oil or butter over medium heat. Sauté garlic until fragrant (about 1 minute).
- Stir in pumpkin puree and heavy cream; cook for 3-4 minutes until heated through.
- Add Parmesan cheese, nutmeg, and cinnamon; stir until the cheese is melted smoothly into the sauce.
- Fold in the cooked pasta gently. If needed, add reserved pasta water gradually to achieve desired creaminess.
- Serve hot with extra Parmesan on top.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 27g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
Keywords: For added flavor, roast fresh pumpkin before using it in the sauce. You can experiment with spices like sage or swap in butternut squash for variety. Store leftovers in an airtight container and gently reheat on low heat to maintain creaminess.