Pumpkin Chia Pudding
Pumpkin Chia Pudding is a creamy, nutrient-packed delight that combines the goodness of chia seeds with the rich flavors of pumpkin, cinnamon, and nutmeg. This versatile dish can be enjoyed as a breakfast, snack, or dessert. Quick to prepare and perfect for meal prep, it’s a cozy fall treat that will satisfy your pumpkin cravings any time of day.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 33 minute
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 1/2 cup chia seeds
- 1 cup canned pumpkin puree (100% pure)
- 2 cups unsweetened almond milk
- 3 tbsp maple syrup (adjust to taste)
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, whisk together almond milk, pumpkin puree, maple syrup, cinnamon, nutmeg, and vanilla until smooth.
- Stir in chia seeds gently until evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow it to thicken.
- Before serving, stir well to break up any clumps and smoothen the texture.
- Top with your favorite garnishes such as nuts or whipped cream before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 14g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For extra flavor, consider adding fresh ginger or additional spices like cloves. Customize your toppings with granola or fresh fruit for added texture and sweetness.