Roasted Broccoli Cauliflower Soup
Roasted Broccoli Cauliflower Soup is a comforting, creamy dish that combines the rich flavors of roasted vegetables with a hint of garlic and onion. Perfect for chilly evenings, this vibrant soup not only warms the soul but also packs a nutritious punch. Whether enjoyed as a starter or main course, it’s easy to prepare and can be made in advance, making it ideal for busy weeknights. Experience the magic of wholesome ingredients coming together in this delightful bowl of goodness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Ingredients
Scale
- 4 cups fresh broccoli florets
- 4 cups fresh cauliflower florets
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 1 cup cream or coconut milk
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tbsp lemon juice
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss broccoli and cauliflower with olive oil, salt, and pepper. Spread on the baking sheet and roast for about 25 minutes until tender and golden.
- In a large pot over medium heat, sauté chopped onions and minced garlic in olive oil until translucent.
- Add roasted vegetables and vegetable broth to the pot; simmer for 10 minutes.
- Blend the mixture until smooth using an immersion blender or regular blender. Stir in cream or coconut milk and lemon juice.
- Serve warm, garnished with additional seasoning if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Feel free to add other vegetables like carrots or spinach for extra nutrients. For a vegan version, substitute cream with coconut milk. Store leftovers in an airtight container for up to five days, reheating gently.