Air Fryer Chicken Parmesan
Air Fryer Chicken Parmesan is a delightful twist on a classic favorite, combining crispy, golden-brown chicken with rich marinara and melted cheese. This dish is perfect for busy weeknights or an impromptu gathering, delivering comfort food flavors without the guilt. With its vibrant presentation and easy preparation, it’s sure to impress your family and friends while satisfying your cravings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup Italian breadcrumbs (seasoned)
- 1/2 cup freshly grated Parmesan cheese
- 1 cup marinara sauce (homemade or store-bought)
- 2 tablespoons fresh basil (chopped)
- 2 large eggs
- Olive oil spray
Instructions
- Rinse and pat dry chicken breasts.
- Set up a breading station with flour in one bowl, beaten eggs in another, and a mix of breadcrumbs and Parmesan in the third.
- Dredge each chicken breast in flour, dip into egg, then coat with breadcrumb mixture.
- Preheat air fryer to 380°F (193°C).
- Place chicken in the air fryer basket in a single layer, lightly spray with olive oil, and cook for 10-12 minutes, flipping halfway through.
- Spoon marinara sauce over the chicken and sprinkle with Parmesan; return to air fryer for an additional 3-5 minutes until cheese melts.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
Keywords: For extra crunch, substitute traditional breadcrumbs with panko. Experiment with different cheeses like mozzarella for added flavor. Ensure even cooking by pounding chicken breasts to uniform thickness.