Air Fryer Protein Churros
Air fryer protein churros are a healthier twist on the classic dessert, offering a delightful crunch and sweet cinnamon flavor without the guilt. These easy-to-make treats feature a crispy exterior and a fluffy center, perfect for satisfying your sweet tooth any time of day. With minimal oil needed, you can enjoy these protein-packed delights fresh from the air fryer, paired with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 10 churros 1x
- Category: Dessert
- Method: Baking
- Cuisine: Spanish
Ingredients
Scale
- 1 cup all-purpose flour
- 1/2 cup vanilla protein powder
- 2 tsp baking powder
- 2 tbsp granulated sugar
- 1 tsp ground cinnamon (plus extra for coating)
- 4 tbsp unsalted butter, melted
- 1 large egg
- 1/2 cup milk (or milk alternative)
- Parchment paper (optional)
Instructions
- In a mixing bowl, combine flour, protein powder, baking powder, sugar, and cinnamon.
- Melt butter and let it cool slightly before adding to the dry mixture.
- Stir in the egg and milk until you have a smooth dough.
- Transfer dough to a piping bag fitted with a star nozzle and pipe strips onto parchment paper or directly into the air fryer basket.
- Preheat air fryer to 375°F (190°C). Cook churros in a single layer for about 10-12 minutes until golden brown.
- Toss warm churros in a mixture of sugar and cinnamon before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 3g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 25mg
Keywords: For added flavor, mix in chocolate chips or nuts into the dough. To make gluten-free churros, substitute all-purpose flour with almond flour or gluten-free flour blend. Store leftovers in an airtight container for up to two days; reheat in the air fryer at 350°F for three minutes.