Air Fryer Tofu Nuggets
Air Fryer Tofu Nuggets offer a delightful twist on a classic snack, marrying crispy texture with a soft, flavorful center. Perfect for game nights or cozy binge-watching sessions, these nuggets are quick to prepare and sure to impress even the most discerning palates. With just the right blend of spices and a golden finish, they promise to be a crowd-pleaser. Enjoy them as an appetizer, main dish, or salad topping!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 14 oz firm tofu (1 block)
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- Olive oil spray (for coating)
Instructions
- Press tofu between two plates for 15 minutes to remove excess moisture.
- Cut pressed tofu into bite-sized nuggets.
- In a bowl, mix panko breadcrumbs with garlic powder and seasonings.
- Dip each tofu nugget in soy sauce, then coat with breadcrumb mixture.
- Preheat air fryer to 400°F (200°C) for 5 minutes.
- Place nuggets in a single layer in the air fryer basket, spray lightly with olive oil, and cook for 12-15 minutes until golden brown, shaking halfway through.
Nutrition
- Serving Size: 4 nuggets (100g)
- Calories: 180
- Sugar: 0g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Experiment with different seasonings or sauces to customize flavors. For added crunch, try using nutritional yeast mixed into the breadcrumbs.