Baked Parmesan Crusted Chicken
Baked Parmesan Crusted Chicken is a deliciously simple weeknight meal that transforms ordinary chicken breasts into a crispy, cheesy delight. With its golden-brown crust and juicy interior, this dish is sure to please even the pickiest eaters. Perfect for family dinners or impressing guests, it pairs beautifully with salads or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup freshly grated Parmesan cheese
- 1 cup plain breadcrumbs
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking dish by greasing it lightly with olive oil or nonstick spray.
- In a bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Coat each chicken breast lightly in olive oil, then roll in the breadcrumb mixture until evenly coated.
- Place the coated chicken in the baking dish and bake for 25-30 minutes or until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- Allow to rest for a few minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 370
- Sugar: 0g
- Sodium: 470mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 110mg
Keywords: For added flavor, feel free to mix in herbs like paprika or chili flakes. To ensure even cooking, pound chicken breasts to an even thickness before breading. Leftovers can be stored in an airtight container for up to three days; reheat in the oven for optimal texture.