Crispy Chicken Greggs Egg Rolls
Crispy Chicken Greggs Egg Rolls are the ultimate comfort food, boasting a crunchy exterior and juicy chicken filling spiced to perfection. These delightful rolls are not only perfect for game day or family dinners but also serve as a fantastic snack for when you need a pick-me-up. Each bite is filled with flavor, making them an instant favorite at any gathering. Whether you’re entertaining friends or enjoying a cozy night in, these egg rolls are sure to impress!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 10 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 10 egg roll wrappers
- 1 cup finely chopped carrots
- 1/2 cup finely chopped green onions
- 2 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- Cooking oil (for frying)
Instructions
- Cook the chicken by boiling or grilling until fully cooked. Shred into bite-sized pieces.
- In a mixing bowl, combine shredded chicken, carrots, green onions, garlic powder, and soy sauce; mix well.
- Place an egg roll wrapper on a clean surface. Spoon about two tablespoons of filling onto the center. Fold over and seal tightly.
- Heat about two inches of cooking oil in a skillet over medium heat until it reaches 350°F (175°C).
- Fry egg rolls seam-side down in batches for 3-4 minutes per side until golden brown and crispy.
- Drain on paper towels and serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 egg roll (50g)
- Calories: 190
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 45mg
Keywords: For added flavor, experiment with spices like paprika or cumin. Substitute chicken with turkey or tofu for a different twist. Store leftover egg rolls in an airtight container in the fridge for up to three days and reheat in the oven at 350°F.