Crispy Chicken Tenders
Chicken tenders are a beloved comfort food, and this easy recipe will have you serving up crispy, golden-brown perfection in no time. Juicy on the inside and bursting with flavor, these homemade chicken tenders are perfect for game nights, family dinners, or any occasion. Pair them with your favorite dipping sauces for a delightful treat that’s sure to impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 large eggs
- 2 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
- Cut chicken breasts into strips about one inch wide. Season with salt and pepper.
- Set up three bowls: one with flour mixed with garlic powder and paprika, another with beaten eggs, and the last filled with panko breadcrumbs.
- Dredge each chicken strip in flour, then dip into egg mixture, and finally coat with breadcrumbs.
- Heat enough vegetable oil in a skillet over medium heat until shimmering.
- Fry chicken strips in batches for 3-4 minutes per side until golden brown and cooked through.
- Transfer cooked tenders to paper towels to drain excess oil and serve hot.
Nutrition
- Serving Size: 2 chicken tenders (170g)
- Calories: 360
- Sugar: 0g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For extra crunch, let the breaded strips sit for about 10 minutes before frying. Experiment by adding spices like cayenne or swapping breadcrumbs for crushed cornflakes for a unique twist.