Oven Baked Chicken Tenders
Oven Baked Chicken Tenders are a delightful, healthier alternative to traditional fried tenders. With their crispy coating and juicy interior, these tenders are sure to please both children and adults. Perfect for busy weeknights, this easy recipe results in flavorful chicken that pairs beautifully with your favorite dipping sauces. Say goodbye to the frying pan and hello to an irresistible dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly.
- Set up three bowls: one with flour seasoned with salt and pepper, another with whisked eggs, and the third with mixed panko breadcrumbs, Parmesan cheese, garlic powder, and paprika.
- Dredge each chicken tender in flour, dip in eggs, then coat with the breadcrumb mixture.
- Arrange the coated tenders on the baking sheet in a single layer and lightly spray them with olive oil.
- Bake for 15-20 minutes until golden brown and cooked through (internal temperature of 165°F).
- Serve immediately with your favorite dipping sauces.
Nutrition
- Serving Size: 1 tender (85g)
- Calories: 250
- Sugar: 0g
- Sodium: 470mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 80mg
Keywords: For an extra kick, try adding chili powder to the breadcrumb mix. To keep leftovers crispy when reheating, use the oven instead of the microwave.