Breakfast Sausage Spinach Mushroom Egg Bake
Start your day with a delicious breakfast sausage spinach mushroom egg bake that combines savory sausage, tender mushrooms, and fresh spinach all enveloped in fluffy eggs. Perfect for brunch gatherings or busy weekdays, this dish not only delights the taste buds but also provides a satisfying start to your morning routine.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb breakfast sausage (pork, turkey, or plant-based)
- 2 cups fresh spinach
- 1 cup diced mushrooms (button or cremini)
- 6 large eggs
- 1/2 cup whole milk (or almond milk)
- 1 cup shredded cheddar or mozzarella cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, cook the sausage until browned. Add the mushrooms and spinach; stir until the spinach wilts.
- In a bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Spread the sausage mixture in a greased baking dish, pour the egg mixture over it, and sprinkle cheese on top.
- Bake for 30–35 minutes or until the eggs are set and golden brown. Let cool slightly before slicing and serving.
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 180mg
Keywords: Feel free to substitute sausage with turkey or add feta cheese for extra flavor. Add bell peppers or zucchini for more vegetable variety. Store leftovers in an airtight container in the fridge for up to four days; reheat gently.