Breakfast Sausage Spinach Mushroom Egg Bake
Breakfast Sausage Spinach Mushroom Egg Bake is a delightful and hearty dish that elevates your breakfast experience. With fluffy eggs enveloping savory sausage, fresh spinach, and earthy mushrooms, this bake offers comfort food at its finest. Perfect for brunches or meal prepping, it’s versatile enough to customize based on your pantry staples. Whether you’re hosting a gathering or simply enjoying a cozy morning at home, this egg bake promises satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb breakfast sausage (pork, turkey, or plant-based)
- 2 cups fresh spinach (chopped)
- 1 cup mushrooms (sliced)
- 8 large eggs
- 1 cup whole milk
- 1 cup cheddar cheese (shredded)
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking dish.
- In a skillet over medium heat, cook the sausage until browned. Add mushrooms and sauté until soft, then mix in spinach until wilted.
- In a large bowl, whisk together the eggs and milk; season with salt and pepper.
- Spread the sausage mixture evenly in the baking dish and pour the egg mixture on top.
- Sprinkle shredded cheese generously over the top. Bake for 30-35 minutes until puffed and golden brown.
- Let cool for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 210mg
Keywords: For added flavor, try using different cheeses like feta or mozzarella. Feel free to substitute sausage with ground turkey or veggie options. Adding bell peppers or herbs can enhance the dish.