Chicken Avocado Ranch Wraps
Chicken Avocado Ranch Wraps are the ultimate fusion of flavors, combining tender chicken, creamy avocado, and zesty ranch dressing all wrapped in a soft tortilla. This quick and easy recipe is perfect for lunch, dinner, or a satisfying snack. With vibrant veggies adding crunch and freshness, these wraps are sure to impress at any gathering or cozy night in.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe avocados
- 1/2 cup ranch dressing
- 2 cups fresh mixed vegetables (e.g., lettuce, tomatoes, cucumbers)
- 4 large flour tortillas
Instructions
- Heat a skillet over medium heat. Season chicken with salt and pepper; cook for 6-7 minutes per side until golden brown and cooked through.
- Let it rest briefly and shred into strips using two forks.
- Chop fresh vegetables of your choice.
- In a bowl, combine shredded chicken with ranch dressing and mix well.
- Layer tortillas with the chicken mixture, avocado slices, and veggies.
- Fold in the sides of the tortilla and roll from one end to another.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 490
- Sugar: 3g
- Sodium: 950mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate the chicken in ranch dressing before cooking. - Customize your fillings with different proteins or add spicy jalapeños for an extra kick. - Store leftovers in an airtight container for up to three days.