Chimichurri Grilled Chicken Bowl with Garlic Sauce
Chimichurri Grilled Chicken Bowl with Garlic Sauce is a vibrant and flavorful dish that combines juicy grilled chicken marinated in zesty chimichurri with a creamy garlic sauce. This bowl not only delights the palate but also brings back warm memories of summer barbecues with family and friends. It’s perfect for both casual weeknight dinners and festive gatherings, ensuring everyone comes back for seconds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Argentinian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup fresh parsley, chopped
- 2 tbsp fresh oregano, chopped
- ¼ cup red wine vinegar
- 4 garlic cloves, minced
- ½ cup extra virgin olive oil
- Salt and pepper to taste
- ½ cup sour cream
- 1 tbsp lemon juice
Instructions
- Prepare the Marinade: In a bowl, mix parsley, oregano, garlic, red wine vinegar, salt, pepper, and olive oil until combined.
- Marinate the Chicken: Place chicken in a resealable bag or bowl. Pour half the marinade over the chicken, seal or cover, and refrigerate for at least 30 minutes.
- Preheat Grill: Heat grill to medium-high (375°F/190°C).
- Grill Chicken: Remove chicken from marinade and discard remaining marinade. Grill each side for about 6-7 minutes until internal temperature reaches 165°F (75°C).
- Make Garlic Sauce: In a small bowl, combine sour cream, minced garlic, and lemon juice. Mix until smooth; season with salt.
- Assemble Bowl: Slice grilled chicken and serve over rice or quinoa topped with extra chimichurri and a generous dollop of garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 540
- Sugar: 3g
- Sodium: 600mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 120mg
Keywords: For added variety, substitute chicken with grilled shrimp or tofu. Customize your chimichurri by experimenting with different herbs.