Ground Beef and Brussels Sprouts
Ground Beef and Brussels Sprouts is a wholesome dish that combines savory ground beef with tender, sautéed Brussels sprouts for a satisfying meal. This easy-to-make recipe is perfect for weeknight dinners and family gatherings, delivering a burst of flavor in every bite. With its delightful mix of textures and colors, this dish not only nourishes but also brings everyone together around the dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 lb Brussels sprouts, halved
- 3 cloves garlic, minced
- 1 medium yellow onion, diced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1/2 tsp red pepper flakes (optional)
Instructions
- Wash and halve the Brussels sprouts. Dice the onion and mince the garlic.
- In a large skillet, heat olive oil over medium heat. Add onions and sauté until translucent (4-5 minutes). Stir in minced garlic and cook briefly.
- Add ground beef to the skillet, breaking it apart while cooking for 6-8 minutes until browned. Season with salt, pepper, and red pepper flakes.
- Mix in the halved Brussels sprouts and cover the skillet. Cook on medium-low heat for 10-12 minutes until sprouts are tender yet crisp. Stir occasionally.
- Taste and adjust seasoning if necessary before serving hot.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 375
- Sugar: 3g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For added flavor, try sprinkling smoked paprika or balsamic vinegar during cooking. Feel free to substitute Brussels sprouts with broccoli or kale for variation. Leftovers can be stored in an airtight container for up to four days; reheat on medium heat.