High Protein Mujaddara with Rice
Indulge in the comforting flavors of high protein mujaddara with rice, a traditional Middle Eastern dish that combines earthy lentils, fluffy rice, and crispy caramelized onions. This hearty recipe is not only simple to prepare but also offers a delightful blend of textures and rich flavors, making it perfect for weeknight dinners or special gatherings. Enjoy a satisfying meal that nourishes both body and soul!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Simmering
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 cup brown lentils
- 1 cup long-grain basmati rice
- 2 large onions, sliced
- 3 tbsp olive oil
- 1 tsp cumin powder
- Salt and pepper to taste
- 4 cups water or low-sodium vegetable broth
Instructions
- Rinse the brown lentils under cold water until clear.
- In a large skillet, heat olive oil over medium heat. Sauté sliced onions until golden brown and crispy.
- Add rinsed lentils and rice to the skillet; stir to combine.
- Pour in water or vegetable broth; add cumin powder, salt, and pepper. Bring to a gentle boil, then reduce heat to low.
- Cover and simmer for 20-25 minutes until lentils and rice are tender, stirring occasionally.
- Fluff with a fork before serving; top generously with crispy onions.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Keywords: - For added nutrition, consider mixing in vegetables like carrots or bell peppers. - Swap brown rice for quinoa for a gluten-free version. - Soaking lentils beforehand enhances their flavor and texture.