Low Carb Unstuffed Cabbage Casserole
Low Carb Unstuffed Cabbage Casserole is a deliciously comforting dish that combines layers of tender cabbage, savory ground meat, and a rich tomato sauce. This easy-to-make casserole is perfect for busy weeknights or potlucks, promising satisfaction with every bite. With its delightful flavors and vibrant colors, it’s a family favorite that guarantees smiles all around.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups chopped green cabbage
- 1 lb ground beef (or turkey)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup low-sugar tomato sauce
- 2 tsp dried oregano
- 1 tsp dried basil
- 1 cup shredded cheese (your choice)
Instructions
- Preheat the oven to 375°F (190°C). Remove the core from the cabbage and chop it into bite-sized pieces.
- In a large skillet over medium heat, sauté chopped onions in olive oil until translucent. Add minced garlic and cook briefly.
- Stir in ground beef or turkey; cook until browned (about 7-10 minutes).
- Mix in diced tomatoes, tomato sauce, oregano, basil, salt, and pepper; simmer for 5 minutes.
- Fold in chopped cabbage until combined; transfer to a greased baking dish and sprinkle cheese on top.
- Cover with foil and bake for 30 minutes; remove foil during the last 10 minutes to brown the cheese.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 290
- Sugar: 6g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg
Keywords: For a lighter option, swap ground beef for turkey or chicken. Add spices like paprika for extra flavor. Store leftovers in an airtight container for up to four days.